Calculating your BMI

Understanding your BMI

Calculating your BMI by using your Body Mass Index calculator or by hand is the initial step, but knowing it is the next. It will be easier for people to comprehend, these are the various categories your health issue can be classified by your BMI or BMI

  • If your BMI is less than 18.5 -

Your health condition may be classified as an overweight condition in comparison to those who are the same weight, height, gender and age.

  • When your BMI is more than 18.5 and 24.9

Your physical health condition would be classified as healthy with relation to others of similar gender, age, and height as you.

  • If your BMI is greater than 25, but it is 29.9

Your health issues might be classified as overweight in comparison to others of the same height, gender, and age.

  • If you're BMI is greater than 30

Your health condition could be classified as overweight in comparison to others who are the same age, gender and height. The individuals whose physical health is classified as insufficient weight or obese are usually considered to be the most susceptible to health-related ailments.

Which is your ideal BMI in both genders?

Body mass index refers to the measurement of one's weight relative to the size of their body, and gender doesn't play a major aspect in determining whether you're obese, overweight, obese or a healthy one. To help you better understand what it is, here's an illustration of an individual male and female who each have a height that is 5'7" and weigh around 81kg, both are described as overweight, regardless of gender.

Why is your health insurance higher even if you weigh less?

Understanding your BMI

Calculating your BMI using the Body Mass Index calculator or manually is only the initial step. Knowing it is the next step. For more clarity Here are the categories your physical health will be classified into by your BMI -The categories are:

  • If your BMI is less than 18.5 -

Your physical health issues would be classified as being underweight with respect to other individuals that are of the same age, gender and the same height.

  • If your BMI is higher than 18.5 and 24.9

Your physical health situation would be classified as healthy in comparison to other individuals of the same gender, age , and height.

  • In the event that your BMI is higher than 25, but is 29.9

Your physical health concern could be classified as overweight relative to others of the same age, gender and height.

  • If you're BMI is higher than 30, you're HTML0.

Your physical state will be classified as being overweight relative to others who are of the same gender, age, and height as you. Health conditions that are classified as overweight or underweight tend as being more susceptible to health issues.

What is the optimal BMI for men and women?

BMI Ranges

Now that you have your BMI Check where you sit in the BMI within the range that is listed below.

The BMI is less than 18.5 (or less than 18.5). This is considered to be overweight.

A BMI ranges from 18.5 or 24.9 You are thought to be in the healthy weight range.

The HTML0 BMI falls within 25.0 and 29.9- you are classified as being overweight.

Your BMI is greater than 30 It is classified as being overweight.

My BMI is too high, what can I do? What should I do to shed some weight?

An ideal first goal that should be set is to lose 10 percent or more of your body's weight. Even though that's unlikely to be enough to bring you into an appropriate weight range it's a great beginning if you're overweight studies have proved that it's enough improve health, and reduce the risk factors associated with type 2 heart disease and diabetes. The WW program helps participants to set weight-loss goals that are realistic along with the experience and techniques to help you attain them.

Are BMI more crucial to men or women?

The same BMI measurements are applicable for both genders. This is because the same risks for developing obesity-related health issues are in place to both women and men.

The research has revealed a link with having a higher BMI and a higher likelihood of suffering from various illnesses, such as heart disease Type 2 diabetes, osteoarthritis, and some kinds of cancers, such as breast cancer.

Is BMI 100 percent precise?

However, this isn't the case for everybody. It's hard to determine the different between fat and muscle so those who have an impressive muscle mass usually have a high BMI even when their body fat levels are well within normal limits. Also, a balanced BMI isn't a sure sign of the healthiest of individuals. However, research has proven that three of three with healthy BMIs are quite unhealthy once other test results such as blood sugar and blood pressure and cholesterol, are taken into account.

One possibility is that BMI isn't a good indicator of where the body's fat stores are, and it's possible to have a healthy BMI but carry excessive fat around your waistline, an area that's more at risk of health-related risk than the excess weight you carry on your thighs and hips. A 2017 study proved this fact, revealing that those who are overweight around their midsection but who have healthy BMIs are most at risk of dying of any cause in contrast to those with higher BMIs who carry excess weight elsewhere.

"If I had to choose between making sure my BMI or my waist-to-hip ratio are within the 'normal' range, I would go for the latter," says the University of Sydney's Associate Professor Emmanuel Stamatakis, who co-led the study. "A high waist-to-hip ratio most likely means high amounts of abdominal fat, and we know this comes with quite serious health risks."

Should I be worried about how I calculate my BMI?

Yes indeed, says Dr Michelle Celander, WW program and Science Director. "BMI provides a comprehensive overview of the ways that weight impacts the chance of suffering from health issues for a group of people even though it's not an accurate gauge of risk of illness for every person but it is a useful feedback for you.

"But, while it is a good idea to calculate and know what your BMI is, no one piece of feedback about your weight or health should be viewed in isolation, so it's really important to consider your BMI in context of other information and measurements."

What are the other important metrics?

Two of them are recommended to try:

(A) Ratio of waist to hip
Divide your waist measurement (in centimetres) by the measurement of your hips (in centimetres). If your waist-to-hip ratio is higher that 0.9 for males and 0.85 for females suggests an increased risk for illness.

B) Your waist-to-height ratio
Divide your waist measurement (in centimetres) by your height (in centimetres). For optimal health, research suggests that keeping your waist circumference less than half your height or a ratio that is not more than 0.5 - is wise.

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